Complex Carbohydrates - provide "fuel" for the body's energy. They are found in whole-wheat, potatoes, brown rice and pasta, and oats. They give a gradual rise in blood-sugar levels, instead of the rapid rise and fall of blood-sugar levels when eating refined carbohydrates such as sugar.
Fats - fish oils contain "Essential Fatty Acids" which are needed to maintain normal function of the immune system, muscles and nerves. EFA's occur naturally in tuna, sardines and mackerel.
Vitamin Supplements - many people with M.E. have found it helpful to take various vitamin supplements. Whilst taking high-doses of vitamins is not always a good idea (unless given under medical supervision), certain individual vitamins can be helpful:
Vitamin A helps in building up resistance to infection.
B-complex vitamins help to provide energy for the body; help in the metabolism of fats; play a major role in the functioning of the nerves and nervous system; help to maintain healthy skin and digestion; are involved in the repair and regeneration of the liver, and in the production of red blood cells and haemoglobin.
Vitamin C is needed for repair and regeneration of body tissues; it also helps the immune system and is an anti-viral agent. It can be beneficial to take extra vitamin C when under stress or experiencing a secondary infection.
Vitamins A, C and E are anti-oxidants i.e. they protect against damage to body cells. Zinc is essential for the correct functioning of the body's enzyme systems and is important in maintaining a healthy immune system.
Levels of vitamin D are often low in M.E. so it might be worth asking for a blood test to check. Vitamin D is needed to maintain healthy bones and teeth and helps regulate the immune system. Low levels have been associated with an increased risk of cardiovascular disease.
Vitamin and mineral supplements can be bought from chemists and health-food shops, and are also available from a number of places by mail order.
So two of the main ways to help yourself manage M.E. are Rest and Diet. It is also helpful if you can learn to pace yourself, so that you do not overdo it. Try to be aware of when you are getting near your limit. When you have a good day (they do exist!) avoid trying to do all the things you were not able to do the day before.
